According to the World Bank, in North America for example, about 30 million people suffer from eating disorders. Sometimes the symptoms are disguised as healthy habits, and if they are not detected on time, this can lead to trouble. This is what my post is about today.

 It doesn’t matter if you want to eat every minute or if you just strictly control food intakes – this is the same thing because you constantly think about food. The number of calories, when and how much to eat, and which products are bad for you – if you live that way, then this is one of the symptoms of an eating disorder.

 Those who do not allow themselves to eat tasty and special food often show tend to prepare it for other people instead. This is a symptom of eating disorders – if you can spend hours cooking something amazingly tasty for your loved ones, and at lunch you only eat a tomato salad.

 The body finds it harder to produce heat when the amount of body fat is very low. If you feel cold all the time no matter how covered up and warmly dressed you are, this is one of the signs of having an eating disorder.

 Looking in the mirror is completely normal, only if it does not occur 20 times a day and is not an obsessive thought. A person who suffers from an eating disorder may become obsessed with their appearance and can spend hours searching for flaws.

 Playing sports is useful, however, everything should be in moderation. If you train to the detriment of other things, and after skipping the gym you start to panic, then you definitely have an eating disorder.

 No disorder is complete without consequences. If you eat very little, then perhaps the body receives a small amount of nutrients, and therefore the skin condition worsens, the nails become more brittle, and your hair can start falling out.

 This is nothing better than enjoying your favorite food, but if you have neither the strength nor the desire for anything else, this is a clear symptom. Tasty food gives us a good dose of endorphins, but if the food has become an addiction for you, things are bad.

 If you eat with others, the real test for you is if a disturbing bell starts to ring. As soon as you begin to reflect on what others think about you when you eat, it turns into an obsession that is a serious symptom of eating disorders.

 If you eat normally, and then you arrange days when you allow yourself anything and eat like the last time in your life – this is a symptom. This action provokes a sense of guilt, which is accompanied by even more overeating. A person with such a symptom can eat the contents of the refrigerator and then not eat anything for hours, since this is one of the branches of the disorder – compulsive overeating.

 An eating disorder is a complex disease that requires treatment. Even if you see the effects are beneficial as you become slimmer, sooner or later it can move into another phase of frustration and turn, for example, into compulsive overeating. Understand, heal and eat when you’re hungry!

 Poor blood circulation provokes weakness and fatigue. You start to feel exhausted. Shakes made from wheat increase blood circulation, because they are rich in iron, a mineral element that increases the number of red blood cells in the blood.

 What makes it unique? Wheat grains contain a huge supply of nutrients: vitamins A, B, C and E, antioxidants, amino acids.

 Do you feel tired and apathetic but do not want to drink coffee? Then try a wheat shake. It is rich in chlorophyll, which will help your immune system as well as increase the levels of oxygen in the body.

 It’s no secret that the liver is the most overloaded organ. But oddly enough, we are more concerned about the health of the heart and brain. And our liver? This organ does all the dirty work in our body, and if you do not provide it with useful substances then your liver will soon refuse to function.

 An overloaded and sick liver can seriously impair your life, so drink a wheat shake which is rich in fiber and is designed to remove toxins before they have time to be absorbed into the blood.

 You need to constantly take care of your immune system. If you eat junk food, are unmotivated to play sports and walk, then the body will sooner or later begin to falter. You can help it by drinking a wheat shake. This drink contains two times more vitamins C and A than orange and carrots. Thus, you will be provided with the most important vitamins, even in winter.

 The body’s slow ability to heal itself can be a big problem even with minor injuries. Fortunately, you can drink a wheat shake to help prevent this. Rich in iron, it increases the number of red blood cells in the blood. This means that nutrients will be absorbed faster, and your wounds will heal quicker.

 Digestive problems are most often the result of a poor diet. Wheat shakes will restore the health of the gastrointestinal tract. Vitamin B and fiber in wheat will save your stomach from getting upset.

Eat

 Worried about the condition of your teeth? It looks like you need a wheat cocktail! Due to its antimicrobial and antibacterial properties, it disinfects the oral cavity, as well as strengthening the teeth’s health.

 Most people believe that it is a tasteless drink and therefore refuse to even try a wheat shake. Of course, it has a specific taste, but it can be made more pleasant by mixing it, for example, with fruit and vegetables. It only takes you fifteen minutes to prepare this incredibly healing drink.

 Champignons have long been attributed as popular products and indispensable ingredients in a variety of dishes. However, it makes sense to ask the question: how appropriate are these mushrooms for diet programs? Their qualities, which make it possible to quickly cope with the feeling of hunger, make it possible to judge mushrooms as diet foods. This is confirmed by other properties. This is what my post is about today.

 Champignons are rich in valuable components for the body. First of all, we are talking about vitamins. This applies to ascorbic acid, vitamins Bs, as well as fat-soluble cholecalciferol and ergocalciferol (vitamins from group D). In addition, a large number of fatty acids and a modest content of carbohydrate components in the composition of mushrooms complement their beneficial properties.

 Mineral substances, as well as compounds on the basis of which proteins are formed, are also an important component of these fungi. Mushrooms also have a fairly large amount of phosphorus compounds, and this, in turn, gives them the qualities that seafood also has.

 Since champignons contain vegetable protein, it is justifiable to include such mushrooms in weight-loss programs for vegetarians too. As a result, the muscles and their tone will receive proper support. This protein serves as a substitute for the proteins that make up meat products.

 The content of sugary components in mushrooms is extremely small. As a result – a short list of contraindications to the use of these mushrooms for dietary purposes can be found. Moreover, they can be included in diabetic’s diets too.

 The content of sugary components in mushrooms is extremely small. As a result – a short list of contraindications to the use of these mushrooms for dietary purposes can be found. Moreover, they can be included in diabetic’s diets too.

 Champignons have a beneficial effect on the hair and skin. Thanks to them, skin conditions can often be reduced and the skin’s appearance and color improve. In addition, vitamin B9, a component of mushrooms (also called folic acid), provides powerful support to the immune system and the functioning of the circulatory system, as well as the normalization of hormonal metabolism in women.

 Being a low-calorie product, champignons are actively used in the development of diet menus. 100 grams of mushrooms account for about 30 kcal, which is a beneficial effect on the figure. Specially developed weight-loss programs with the participation of these mushrooms, include fasting. A significant share in the composition of mushrooms is water. This figure is close to 85%.

 Based on a number of studies, it was found that if you replace a traditional menu with a small portion of mushrooms (it is about 160 grams), then in 30 days you can lose 2-3 kilograms of excess weight. You should not be embarrassed by such a modest portion in volume, since these mushrooms do an excellent job with the feeling of hunger and provide a steady sense of satiety.

 The filling feeling that comes from eating mushrooms is achieved thanks to the fiberous nature of the vegetable. In addition, these components contribute to the normalization of metabolic processes. Additionally, energy metabolism is also activated, and the body will not face the problem of the lack of substances required for its vital activity.

 As champignons combine well with other foods, they weigh in favor of the inclusion of mushrooms in diets aimed at losing weight. Mushrooms can be found in almost any grocery store, and their cost does not destroy the budget.

 As a rule, mushrooms contribute to improving the taste of dishes. Cooking these mushrooms is easy enough, you do not need special skills.

 As for the choice of which type of champignons is best for dieting, the prevailing opinion is that it is best to use fresh mushrooms. This conclusion was made by experts who analyzed feedback from people who have tried this weight loss program. However, this condition is not mandatory and strict. You can make a choice to use the frozen version, or use dried mushrooms in cooking. The only disadvantage with this approach would be the loss of flavor, however, the mushroom’s valuable components will remain.

 Perhaps one of the few negative properties of mushrooms is the content of chitin in their composition. It is a natural component that relates to polysaccharide compounds with nitrogen. This substance provides the stiffness of the cells of fungi, protecting them. However, for the human body, chitin does not carry any benefit and is not absorbed. In this regard, some experts classify mushrooms as relatively “heavy” food, since they can impede the digestive process. A modest portion of mushrooms is connected with this. There are also age restrictions on the use of mushrooms for food, but they mainly relate to children.

 The total mass of mushrooms in the daily diet should not exceed 320 grams. The diet menu is combined with a sufficient volume of liquid, for which ordinary pure water or mineral water without gas is suitable.